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MEDITATION PRACTICE
Questions, Enquiry into your experience, Insights in noble silence
1 hr1 hOnline meetup via zoom
Service Description
1X LIVE SESSION AND 2X AUDIO-RECORDINGS (30 MIN) PER WEEK in mindfulness meditation techniques Breath awareness: techniques to harness the breath as a tool for meditation Body scan and progressive relaxation Methods to promote physical relaxation Harness self compassion and compassion for others Cultivate a personal meditation practice to support your journey Incorporate mindfulness into daily life
Upcoming Sessions
Contact Details
chornaymarshall@gmail.com
Eye of Africa Golf & Residential Estate, Cayman Road, Alewynspoort, Eikenhof, South Africa
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