top of page
Group meditation session
Questions, Enquiry into your experience, Insights in noble silence
1 hr 30 min1 h 30 minOnline meetup via zoom
Service Description
1X LIVE SESSION in mindfulness meditation techniques Breath awareness: techniques to harness the breath as a tool for meditation Body scan and progressive relaxation Methods to promote physical relaxation Harness self compassion and compassion for others Cultivate a personal meditation practice to support your journey Incorporate mindfulness into daily life
Upcoming Sessions
Contact Details
chornaymarshall@gmail.com
Eye of Africa Golf & Residential Estate, Cayman Road, Alewynspoort, Eikenhof, South Africa
bottom of page