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Group meditation session

Questions, Enquiry into your experience, Insights in noble silence

Online meetup via zoom

Service Description

1X LIVE SESSION in mindfulness meditation techniques Breath awareness: techniques to harness the breath as a tool for meditation Body scan and progressive relaxation Methods to promote physical relaxation Harness self compassion and compassion for others Cultivate a personal meditation practice to support your journey Incorporate mindfulness into daily life

Upcoming Sessions

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