This service is not available, please contact for more information.

Group meditation session

Questions, Enquiry into your experience, Insights in noble silence

Online meetup via zoom

Service Description

1X LIVE SESSION in mindfulness meditation techniques Breath awareness: techniques to harness the breath as a tool for meditation Body scan and progressive relaxation Methods to promote physical relaxation Harness self compassion and compassion for others Cultivate a personal meditation practice to support your journey Incorporate mindfulness into daily life

Upcoming Sessions

Contact Details

chornaymarshall@gmail.com

Eye of Africa Golf & Residential Estate, Cayman Road, Alewynspoort, Eikenhof, South Africa