WELCOME
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally," says Kabat-Zinn.
About
🇿🇦 Mindfulness and Meditation Teacher-Certified by Jack Kornfield & Tara Brach
🇺🇸 In partnership with Sounds True and The University of California
Part of a Global Teacher Network offering *free meditation internationally
JOIN TODAY: https://chat.whatsapp.com/D555NwZ97BOD3ZWYzUD3bW or via email
( internationalmeditation1@gmail.com )
SUNDAY 07:00am PST US - West Coast
10:00 am EST US - East coast
16:00 pm UTC+1 - Europe
17:00 UTC+2 - South Africa
Embarking on a mindful journey begins with a single breath
Ready to take the first step? Join us as we guide you through the art of starting your meditation practice. Let's breathe together#BeginnersMind #MindfulStart"It's a practice that can truly make a difference in your life. I believe that the only way to understand the power of mindfulness is to experience it for yourself, and my mission is to make it accessible to everyone.
Corinna - GERMANY
What I love so much about Chornay is that she is a amazing combination of a cristal clear mind, a caring warm heart and a beautiful language. As a creative thinker Chornay brings the freshness of new ideas and insights in your life. You can always rely on being inspired by her.
Daine - SPAIN
It was an honor and privilege to have been coached by Chornay in the practice of mindfulness and meditation. I loved that Chornay’s guidance was a blend of ancient eastern wisdom, combined with modern science, poetry and loads of personal anecdotes to bring it all home.
Abigail, SA
Teachings were engaging and including your learners it helped me to feel more involved and a part of a wonderful group.
